The fight game, for a new body.
There is a reason combat athletes look the way they do. The training is honest, the feedback loop is brutal, and the body has nowhere to hide. Whether you compete, train casually, or just want to drop weight in the most interesting way possible, here is how we use it.
Disciplines for fat loss & life
Mixed Martial Arts
Total athletic development. Striking, grappling, conditioning and weight cuts in a single sport.
Muay Thai
The art of eight limbs. Lethal conditioning, full body fat loss and the cleanest stand up there is.
Brazilian Jiu Jitsu
Hour long isometric problem solving disguised as a sport. Strength, mobility, humility, in that order.
Boxing
The base art. Footwork, head movement, conditioning and a punch you can take into any other sport.
Fitness Kickboxing
Striking workouts for people who do not want to compete. Same calorie burn, none of the head trauma.
Wrestling
The most demanding conditioning on Earth. Wrestlers do not have a body type problem.
Calorie reality of an honest training session
| Discipline | Calories / hour (approx.) | Why |
|---|---|---|
| Boxing (heavy bag) | 600 to 900 | Constant upper body output, footwork, anaerobic spikes. |
| Muay Thai (padwork) | 700 to 1000 | Eight limbs, clinch, knees, kicks, padwork rounds. |
| BJJ (live rolling) | 500 to 850 | Sustained isometric load, sprint and recover loops. |
| MMA (mixed session) | 700 to 1100 | Everything above, with conditioning circuits. |
| Wrestling practice | 800 to 1200 | Live takedowns, scrambling, scrambles, more scrambles. |
| Fitness kickboxing | 500 to 800 | Structured rounds, lower technical load, still hard. |
Walk into your first class, the right way
Pick your style
Try Muay Thai or boxing if striking sounds fun, BJJ if you like puzzles, MMA if you want it all.
Show up for 30 days
Most people quit at week two. Decide that you will not, and find a friendly room that makes that easy.
Build the off mat body
Strength, conditioning and mobility on non training days. We have the protocols ready.
On weight cutting, honestly
Cutting weight for a fight is a skill. Done well, it gets you to a target class with energy in the tank. Done badly, it lands you in an emergency room. The honest rules are simple: most of your cut should be real fat loss over a long camp, and a small final percentage can be water and glycogen manipulation in the last week. Anything more aggressive than that and you are gambling with performance and health.
Our fight weight cut calculator splits the math into the fat loss part and the water part so you can see, in numbers, what is actually being asked of you. If the gap is too big for the time you have, the answer is not a harder cut. The answer is a different weight class.
This is not medical advice. Always work with an experienced coach and a sports medicine physician.
Hand this to your AI coach. Get a real protocol back.
Educational content only. Not medical advice. Talk with a qualified clinician before starting any new training, nutrition, supplement or peptide protocol.